Cold Plunge Therapy

*Only available at the Spa

Cold water immersion therapy, commonly known as cold plunging, has gained popularity for its powerful wellness benefits, backed by research and advocated by leading health experts. Cold plunging involves immersing oneself in water below 60 degrees Fahrenheit for short periods, which activates numerous physiological responses that promote recovery, resilience, and mental clarity. For optimal results, we recommend a goal of 12 minutes of cold immersion weekly, ideally split into sessions of 3-4 minutes.

⦁ Our spa maintains water temperatures between 48-52 degrees Fahrenheit, a range that provides the ideal level of cold exposure to reap the full benefits without excessive discomfort. Here are some of the key advantages:

⦁ Enhanced Physical Recovery: Cold plunging has been shown to reduce muscle soreness, inflammation, and fatigue. Athletes and fitness enthusiasts often use cold immersion after strenuous exercise to reduce delayed onset muscle soreness (DOMS), enabling quicker recovery and allowing them to return to training sooner.

⦁ Improved Circulation and Reduced Inflammation: Exposure to cold water causes blood vessels to constrict and then dilate upon warming, which improves blood flow and helps flush out metabolic waste. This process can reduce inflammation, alleviate chronic pain, and improve overall cardiovascular health.

⦁ Boosted Immune Function: Cold water immersion may strengthen the immune system by stimulating the production of white blood cells, enhancing the body’s natural defense against illnesses and infections. Over time, regular exposure to cold can build a more resilient immune system.

⦁ Mental Clarity and Mood Enhancement: Cold plunging triggers the release of endorphins, also known as “feel-good” hormones, while reducing stress hormones like cortisol. Regular immersion has been associated with improved mood, decreased anxiety, and a heightened sense of mental clarity, which can last long after each session.

⦁ Increased Resilience and Willpower: Immersing in cold water is mentally challenging, helping to build resilience and mental toughness. By regularly stepping into discomfort, individuals often experience increased self-discipline and an enhanced ability to manage stress in other areas of life.

⦁ Relief from Anxiety: Cold plunging can be especially beneficial for those struggling with anxiety. The intense cold triggers a "fight-or-flight" response, which, paradoxically, can help reset the nervous system, promoting a sense of calm and control. Cold water immersion is believed to help balance neurotransmitters like norepinephrine, which can relieve anxious feelings, creating a sense of calm that can carry through the day.

⦁ Commitment to Consistency: For those looking to experience the full range of benefits, consistency is key. Sticking to 3-4 minute sessions in cold water each week offers sustained improvements in health and wellness, while also building the ability to handle exposure for longer periods over time.

⦁ At Jasper Wellness and Recovery, we take care to maintain our cold plunge temperatures within the 48-52 degree range to ensure that you receive the safest and most effective experience possible. Whether you’re looking to recover after a workout, manage anxiety, boost your mental resilience, or just experience a new level of wellness, cold plunging can be an incredible addition to your health routine.