Traditional Sauna Therapy

*Only available at the Spa

Our traditional sauna offers a scientifically backed, relaxing experience that can significantly enhance your health and well-being. For optimal results, studies suggest aiming for 60 minutes per week, ideally in 15-20 minute sessions at temperatures above 170°F. We heat our sauna to 187°F, providing a deep, therapeutic warmth that promotes full-body relaxation and recovery.

Here are some of the key benefits of our sauna therapy:

⦁ Detoxification: The high heat stimulates sweat production, helping to release toxins and impurities from the body, promoting a cleaner, more balanced internal environment.

⦁ Improved Circulation: The intense heat encourages blood flow, which can aid in muscle recovery, reduce inflammation, and support heart health.

⦁ Pain Relief: Sauna use has been shown to alleviate chronic pain and muscle soreness, making it ideal for those recovering from physical activity or managing joint pain.

⦁ Stress Reduction and Mental Well-being: Our sauna is equipped with aromatherapy options to enhance mood and relieve stress. The calming scents of essential oils like eucalyptus or lavender work alongside the sauna's heat, creating a tranquil escape that promotes mental relaxation.

⦁ Respiratory Health: Breathing in the warm, humid air can be beneficial for respiratory wellness, particularly for those with congestion or sinus issues.

For an extra touch of personalization, our sauna includes a heat-resistant Bluetooth speaker. Clients are welcome to connect their favorite playlist or podcast, transforming each session into a unique, tailored experience.

Regular sauna use is associated with a range of health benefits. Our goal is to create a comfortable, customized space for you to relax, recharge, and experience the restorative power of heat therapy.